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Why it’s important to know yourself?

Why it’s important to know yourself?

Knowing yourself is the most important investment you can do while being alive.

Knowing yourself is the most important investment you can do while being alive.

It requires a lot of time and attention but you always are with yourself.

It requires a lot of time and attention but you always are with yourself.

So enjoying your own company and learning to love yourself will bring you inmense you.

So enjoying your own company and learning to love yourself will bring you inmense you.

Do you really want to know yourself?

Do you really want to know yourself?

Sometimes we can feel scare of deepen into ourselves and admit something we don’t like.

Sometimes we can feel scare of deepen into ourselves and admit something we don’t like.

It’s possible it is something embarrasing or that terrifies us but you can be sure you are not alone.

It’s possible it is something embarrasing or that terrifies us but you can be sure you are not alone.

Being human implies a lot of complexity and each of us is a everchanging kaleidoscope.

Being human implies a lot of complexity and each of us is a everchanging kaleidoscope.

Where to start to know yourself?

Where to start to know yourself?

It’s going to take time because we are always changing and you have to be open to accept yourself.

It’s going to take time because we are always changing and you have to be open to accept yourself.

You can start paying attention to yourself: how do you feel, what are your thoughts.

You can start paying attention to yourself: how do you feel, what are your thoughts.

Start being aware of them, without judging, check if they repeat often and what triggers them.

Start being aware of them, without judging, check if they repeat often and what triggers them.

How to face your intimate fears?

How to face your intimate fears?

If any of them make you feel uncomfortable, challenge it, write it down.

If any of them make you feel uncomfortable, challenge it, write it down.

These are battles you are willing to win, think which tools can you use to overcome it.

These are battles you are willing to win, think which tools can you use to overcome it.

Look for solutions, try them, ask for help, be kind to yourself, you can do it.

Look for solutions, try them, ask for help, be kind to yourself, you can do it.

Discover how to take care of yourself

Discover how to take care of yourself

As different beings survive in different ways, each human also has different needs.

As different beings survive in different ways, each human also has different needs.

The only way to care correctly is to adequate it to each of us, there is no common recipe for all.

The only way to care correctly is to adequate it to each of us, there is no common recipe for all.

Discover what make you feel good, how you like it done and try to improve it as much as you can.

Discover what make you feel good, how you like it done and try to improve it as much as you can.

Explore different options

Explore different options

It is a process of trying and error, that starts with what others decide about us.

It is a process of trying and error, that starts with what others decide about us.

Over time we usually become more and more independent and we start learning about ourselves.

Over time we usually become more and more independent and we start learning about ourselves.

As we explore the world, we notice what we enjoy and ook forward, and what not, so we try to avoid it.

As we explore the world, we notice what we enjoy and ook forward, and what not, so we try to avoid it.

Choose what feels better for you

Choose what feels better for you

Some positive experiences of care might come naturally to us, and some have to be learned with time.

Some positive experiences of care might come naturally to us, and some have to be learned with time.

Something something feels good but we can identify negative consequences for the future.

Something something feels good but we can identify negative consequences for the future.

Learning what experiences really benefit us and which can be harmful is complex process.

Learning what experiences really benefit us and which can be harmful is complex process.

Be open to experience change

Be open to experience change

What we have integrate as our habits and beliefs during childhood must be challenged.

What we have integrate as our habits and beliefs during childhood must be challenged

Some of them might have a positive impact on us but maybe some of them can be improved.

Some of them might have a positive impact on us but maybe some of them can be improved.

Discovering which ones will make our lives better is a huge part of our development as humans.

Discovering which ones will make our lives better is a huge part of our development as humans.

Practice with small daily purposes

Practice with small daily purposes

Everything has a purpose, some can easily be identified, some will take time or remain unknown.

Everything has a purpose, some can easily be identified, some will take time or remain unknown.

For some actions we know why we do them but sometimes we don’t remind them consciously.

For some actions we know why we do them but sometimes we don’t remind them consciously.

Most of them also allow us to appreciate how incredibly lucky we are to be able to perform them.

Most of them also allow us to appreciate how incredibly lucky we are to be able to perform them.

Experiment different purposes

Experiment different purposes

Our daily habits usually have a clear purpose but what we lack to notice is their long term impact.

Our daily habits usually have a clear purpose but what we lack to notice is their long term impact.

Why we clean our teeth? To keep them healthy, but aso to have a quality of life as we get older.

Why we clean our teeth? To keep them healthy, but aso to have a quality of life as we get older.

Our present actions have an impact in our future selves, in others and in th world.

Our present actions have an impact in our future selves, in others and in th world.

Engage with the ones that drive you

Engage with the ones that drive you

Some of them, when consciously perform, can be identified as pleasurable or satisfying.

Some of them, when consciously perform, can be identified as pleasurable or satisfying.

If their impact is also positive, we might be interested in develop it as a habit.

If their impact is also positive, we might be interested in develop it as a habit.

As we repeat these actions and they become habits, over time they will become our character.

As we repeat these actions and they become habits, over time they will become our character.

Enjoy the experiences you acquire

Enjoy the experiences you acquire

These new habits and the person we become through practice them will bring us new experiences.

These new habits and the person we become through practice them will bring us new experiences.

Potentially, thse experiences will be more satisfactory for us as they align with our taste and desires.

Potentially, thse experiences will be more satisfactory for us as they align with our taste and desires.

In any case, we must always be open to change and improve them or replace them when needed.

In any case, we must always be open to change and improve them or replace them when needed.

Live through experimenting

Live through experimenting

This way we live our lives as and neverending ongoing series of experiments.

This way we live our lives as and neverending ongoing series of experiments.

Evaluating this experiences is what allows us to dicover who we really are and who we want to be.

Evaluating this experiences is what allows us to dicover who we really are and who we want to be.

If we consider them positive and keep practicing them we’ll become someone with such characteristic.

If we consider them positive and keep practicing them we’ll become someone with such characteristic.

Experiences transform you

Experiences transform you

These experiences keep making who we are and who we become over time.

These experiences keep making who we are and who we become over time.

Even if we don’t make any conscious decision about what we do everyday it will transform us.

Even if we don’t make any conscious decision about what we do everyday it will transform us.

So maybe it is a better option to take an active role in our lives and make decisions about it.

So maybe it is a better option to take an active role in our lives and make decisions about it.

Become who you are

Become who you are

You are who you are now for the impact different experiences have had on you along your life.

You are who you are now for the impact different experiences have had on you along your life.

Some experiences just reach our lives without prvious notice but some can be chosen.

Some experiences just reach our lives without prvious notice but some can be chosen.

Deciding which which experiences we want to live through bring us also the joy of anticipation.

Deciding which which experiences we want to live through bring us also the joy of anticipation.

You are aready wonderful

You are aready wonderful

There is always room for improvement and we can always make better decisions.

There is always room for improvement and we can always make better decisions.

But we need to acknowledge at ny point the person we have become along the way.

But we need to acknowledge at ny point the person we have become along the way.

Being kind to ourselves and understanding we all make some mistakes is part of the jurney.

Being kind to ourselves and understanding we all make some mistakes is part of the jurney.