Being Human
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How to identify your emotions and know exactly how you feel
Identifying your emotions is a skill that can be learned paying attention to your body, expanding your emotional vocabulary, and understanding that emotions are constructed by your brain from sensations of your body and the context you experience.
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How to stop negative thoughts once and for all (guide and free resources)
Learn how to stop negative thoughts step-by-step. This guide gives you a simple system to move through difficult feelings without fighting them. Includes free resources.
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What are the most effective ways to track your moods? (Full guide and free resources)
If you are feeling overwhelming emotions, analysing them consciously can bring some relief. You can do this in your head, but the process is much easier if you write it down.
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l · l Sun
We are connected to the universe, continuously transforming and embodying change. And the Sun offers us the energy to make it possible.
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O·O Sun Stability
XXThe Sun fuels life on Earth through energy transformation, impacting existence profoundly.