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Know yourself

Know yourself

Without yourself nothing exists for you. You are the subject and object of all experiences that conform your life.

Without yourself nothing exists for you. You are the subject and object of all experiences that conform your life.

By definition you are absolutely unique, existing is already quite extraordinary and no human can exist with your specific set of features.

By definition you are absolutely unique, existing is already quite extraordinary and no human can exist with your specific set of features.

You have this lifetime to apprecite who you are, what makes you who you are, what makes you feel each emotion and what are your thoughts.

You have this lifetime to apprecite who you are, what makes you who you are, what makes you feel each emotion and what are your thoughts.

Care for yourself

Care for yourself

Once you appreciate your existence, and learn how to keep discovering yourself everyday in your process of becoming.

Once you appreciate your existence, and learn how to keep discovering yourself everyday in your process of becoming.

You will keep on improving the way you take care of yourself which might varies from day to day as you continue evolving.

You will keep on improving the way you take care of yourself which might varies from day to day as you continue evolving.

We change with every new experience and at different moments we might take care of ourselves in very different ways.

We change with every new experience and at different moments we might take care of ourselves in very different ways.

Define your purpose

Define your purpose

As we continue changing, so can our purposes. We can have long term purposes or short term ones.

As we continue changing, so can our purposes. We can have long term purposes or short term ones.

Sometimes we might want to achieve something that requires a lot of time or effort to be reached, and sometimes it can be much easier.

Sometimes we might want to achieve something that requires a lot of time or effort to be reached, and sometimes it can be much easier.

It is important anyways to be clear with ourselves to know what to we want to obtain when investing our time and energy in whatever we are doing.

It is important anyways to be clear with ourselves to know what to we want to obtain when investing our time and energy in whatever we are doing.

Enjoy it everyday

Enjoy it everyday

When we understand our purpose or, in other words, the reason why we are doing something it helps us to feel fulfilled.

When we understand our purpose or, in other words, the reason why we are doing something it helps us to feel fulfilled.

Whatever purpose we asing to our actions, it gives meaning to the efforts we have to endure in our daily lives, that sometimes are not easy.

Whatever purpose we asing to our actions, it gives meaning to the efforts we have to endure in our daily lives, that sometimes are not easy.

But knowing that what we are doing is part of something bigger that aligns with our values gives meaning to our life so we can enjoy it more.

But knowing that what we are doing is part of something bigger that aligns with our values gives meaning to our life so we can enjoy it more.

Who I am?

Who I am?

We can identify our purpose unconsciously, through our emotions or consciously through aour thoughts.

We can identify our purpose unconsciously, through our emotions or consciously through aour thoughts.

But both of them, emotion and thought must be aligned and bring us an overall feeling of salisfaction.

But both of them, emotion and thought must be aligned and bring us an overall feeling of salisfaction.

Whenever we discover this sort of alignments, they help us identify who we truly are and guide us in our way to becoming.

Whenever we discover this sort of alignments, they help us identify who we truly are and guide us in our way to becoming.

What triggers this emotion?

What triggers this emotion?

We are always experincing our surroundings, most of the time the our experiences are neutral, once we are used to them.

We are always experincing our surroundings, most of the time the our experiences are neutral, once we are used to them.

But when we are exposed to some new experience or to something that our bodies already know and is considered important…

But when we are exposed to some new experience or to something that our bodies already know and is considered important…

our emotions arise to help us to react as fast as possibe in whatever way we have learn can make us feel better or just survive.

our emotions arise to help us to react as fast as possibe in whatever way we have learn can make us feel better or just survive.

Why I have this thought?

Why I have this thought?

While an emotional response takes only a fraction of a second. our conscious thoughts always take a bit longer.

While an emotional response takes only a fraction of a second. our conscious thoughts always take a bit longer.

They allows us to understand our feelings if we pay enough attention and are willing to really understand ourselves.

They allows us to understand our feelings if we pay enough attention and are willing to really understand ourselves.

Every time we correctly identify a feeling and understand where it comes from, we are learning about ourselves.

Every time we correctly identify a feeling and understand where it comes from, we are learning about ourselves.

What fulfills me?

What fulfills me?

When we focus on the positive emotions that makes us feel saisfied or happy we can try to reinforce them.

When we focus on the positive emotions that makes us feel saisfied or happy we can try to reinforce them.

If our conscious thought aligned with our values and purpose identifies such a feeling as genuinely positive…

If our conscious thought aligned with our values and purpose identifies such a feeling as genuinely positive…

…it will bring us fulfillment in life whenever we invest our time and effort making it possible or improving it.

…it will bring us fulfillment in life whenever we invest our time and effort making it possible or improving it.